Nutrition Month Essay

Health is wealth, is the clich this cartridge clip of year non only in SMAD, but in the altogether country as we celebrate commissariat Month. The reason we celebrate Nutrition Month is to remind ourselves that being florid is very main(prenominal) and that if we fill out ourselves, we should love our clay that is by practicing good wellness habits. This years Nutrition Months theme is Pagkain ng gulay, ugaliin, araw-araw itong ihain. With this theme in mind, we Marisians understand from our early lectures from as early as Nursery that alimentation firm eitherday is a great investment for our future. If we eat healthy everyday is a great investment for our future. If we eat healthy, which means having a balanced diet, together with regular exercise and a healthy lifestyle, we sure as shooting will get to enjoy our bodys future to the fullest. Who wants to be unhealthy when theyre old anyway? Well, enough of the yadda yadda that we hear every day. Lets face itm we cant res ist rubble intellectual nourishment.Its taste, stink and the crispness is like a symphony to our teenage ears. Its all the same sold in our school cafeteria for crying out loud We already know all the sodium, salt, MSG and whatnot that is in those perfectly pliable packed goodies but still, we consume them. We already know all the health hazards the little tasty crisps possess but still, we love them. Even if it has the article junk in its name, we still eat them. The question I implore all the readers of this essay is this How can we control this craving? Clearly, this seems like the near suitable question, given our situation. The answer is SELF-DISCIPLINE. If we very value our body and its future, consequently wed already stop from consuming those cheap and unhealthy pieces of evil.If we really cared, then wed stop wasting our m aney buying the kinds of food that will hinder us from our full potential as healthy human beings. Once we discipline ourselves, not just in abs taining from eating junk food, well become better flock for our own sake and for the people around us. This is where the theme comes back into our minds. Instead of eating junk, why not eat something healthier and most of the time, cheaper? Fruits and veggies are our bodies best friends. Once we view as eating them a daily habit, youll see that our bodies will be better, stronger and some(prenominal) more awesome than its previous self.Dont forget the former(a) food thatll also help us maintain our awesome body like lean meats and such. Having a healthy lifestyle is something all of us should have whether young or old. Its also very important of our bodies because aside from the fact that it is our own, God gve us our bodies for us to nurture and behave care of and when we have a fit body, were able to delight out our mission that was given to us from Him. So, vegetable or junk? Surely youd want something that isnt trash. Beginning today, lets be healthy, eat healthy and stay h ealthy. Being healthy is one of the best solutions to live happy. So, if you want to live a happy and care-free life, as you grow older, live and eat healthy